FINDING CLARITY AND PURPOSE IN UNCERTAINTY
We have all been through a period of profound change and, for some or most of us, tough challenges. The [...]
RECOVERING FROM CHALLENGING EXPERIENCES
This has been quite a tumultuous time so far! How do we process change and uncertainty, change that affects routines, [...]
IMPROVING YOUR RESILIENCE
I found this article I wrote in 2012 and I thought it would be very timely given the challenges we [...]
WHAT YOU NEED TO KNOW ABOUT TRAUMA AND PTSD
Do you have any of these symptoms? If you have any of the following you might have post traumatic symptoms [...]
THERAPY EXPLAINED: What to expect
This blog post is meant to unravel the puzzle that is therapy. In the past therapy was considered only for [...]
EXPRESSING ANGER CONSTRUCTIVELY
Expressing anger in a constructive way is challenging and in many situations almost impossible. First we need to locate the [...]
FINDING COMPASSION WITHIN
Every part of us that we do not love will regress and become more primitive – Carl Jung [...]
IMPROVING SELF-ACCEPTANCE
The issue of self- acceptance is a complex one and there are a number of components to consider. First though, [...]
DREAM WORK: MESSAGES FROM THE UNCONSCIOUS
Dream analysis is an ancient practice that Shaman, healers, sages, and therapists have used to help their patients. Visions and [...]
UNDERSTANDING INTERPERSONAL NEUROBIOLOGY
What we thought we knew about the brain is shifting rapidly because of the research of the past 10 years. [...]